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- The Success Mindset For Contest Prep
- Recovery Days During Contest Prep
- How To Lose The Body Fat For A Competition
- Consistency + Discipline + Progression = Success!
- Natural Bodybuilding Competitions Schedule (2023)
- Barbell Bulgarian Split Squats (225lbs, 1 and 1/4 reps)
- The Barbell Squat (1 and 1/4 reps)
- Barbell Hack Squats (Hard and Heavy)
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