the top ten benefits of lifting weights

The top 10 benefits of lifting weights are life changing.  Pumping iron has delivered phenomenal benefits to me both mentally and physically since I started as a skinny teenager.

I cannot stress enough the importance of strength training for every human on the planet.  Nothing else that you do will make you look and feel better!

If you want to be physically stronger, mentally tougher, increase your self-confidence, and look like a new version of yourself, the iron is your new best friend.  Pumping iron is the gift that keeps on giving.

Here is a sneak preview of my latest eBook (download link is at the end of this article):

3) You Will Earn Physical Strength

The hallmark of a superhero has always been physical strength.

When you think of comic book heroes and heroines the first thing that typically comes to our mind is strength.  Lifting weights in a progressive fashion will allow you to increase your strength to levels that you could have never dreamed of.

In high school and even in college, I could barely bench press 135lbs. Pull-ups were essentially impossible and my deadlift was laughable.  I was real weak!

Fast forward to my late 20’s and early 30’s and I was able to attain a 260lb bench press, a 100lb weighted pull-up, and a 465lb deadlift.  I did all of this while only weighing around 165lbs.  And I never took anabolic steroids either.  I’m not the world’s strongest man but these numbers represent an incredible progression from where I started which was in the gutter.


Building strength is just one of the benefits of lifting weights.  There are 9 more phenomenal benefits to lifting weights that are contained within my eBook.  Find out what they are by getting your free download of the top 10 benefits of lifting weights below!

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