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how to lose the body fat

How To Lose The Body Fat For A Competition

consistency + discipline

Consistency + Discipline + Progression = Success!

natural bodybuilding competitions

Natural Bodybuilding Competitions Schedule (2023)

barbell bulgarian split squat

Barbell Bulgarian Split Squats (225lbs, 1 and 1/4 reps)

the barbell squat

The Barbell Squat (1 and 1/4 reps)


 

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the top 10 benefits of lifting weight

Latest Posts

  • How Heavy Should You Lift At The Gym?
  • The Bench Press Mistake That Could Cost You Your Life
  • What Is Leg Day?
  • The Truth About Fat Loss
  • Contest Prep Training: The Importance Of Lifting Heavy
  • Top Leg Exercises For Bodybuilding
  • Fit Talk 2: Mitigating Body Fat Gains On A Holiday
  • Bodybuilding Workout Split: Which One Is The Best?
  • Fit Talk 1
  • Bodybuilding Naturally: 15 Principles For Success
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