Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Success 101: Success Begins When Excuses End 💯
The answer to improving your health, body, or athleticism is getting started today. Just the action of starting today will change your health trajectory.
How Heavy Should You Lift At The Gym?
Lifting heavy doesn’t mean that you walk into the gym and just try to lift the heaviest weights in the gym.
The Bench Press Mistake That Could Cost You Your Life
Of all the calamities that are made on the bench press, there is one mistake that is definitely the worst one by far.
The Truth About Fat Loss
Lies can get halfway across the world before the truth gets out of the starting blocks.
Contest Prep Training: The Importance Of Lifting Heavy
As a true natural, you’ve got to do everything you can to retain your muscle mass during prep. And it starts with the iron.
Top Leg Exercises For Bodybuilding
The top exercises for bodybuilding are an exercise in getting comfortable with being uncomfortable.
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