Lifting heavy doesn’t mean that you walk into the gym and just try to lift the heaviest weights in the gym.
Of all the calamities that are made on the bench press, there is one mistake that is definitely the worst one by far.
Leg day separates the contenders from the pretenders in natural bodybuilding.
Lies can get halfway across the world before the truth gets out of the starting blocks.
As a true natural, you’ve got to do everything you can to retain your muscle mass during prep. And it starts with the iron.
The top exercises for bodybuilding are an exercise in getting comfortable with being uncomfortable.
Want to enjoy holiday eating? Learn about how to make sure your holiday does not turn into an unmitigated nutritional disaster.
Does your workout split match your primary physique goals?
The answers to your questions in this first edition of Fit Talk.
What are the 15 principles that will make or break you as a natural bodybuilder?