It is imperative that you have the lion mindset if you want to be successful with building your physique.
Recovery Days During Contest Prep
Recovery days are an often-overlooked part of contest prep. But recovery cannot be glossed over if you want to be successful.
How To Lose The Body Fat For A Competition
For a natural bodybuilder to look good on stage, it is a requirement that they are lean. And in order to get lean for the stage your diet must be in order.
Consistency + Discipline + Progression = Success!
Find out why you must train with consistency, discipline, and progression to build a great physique.
Natural Bodybuilding Competitions Schedule (2023)
Looking to step on stage? Check some of the prominent shows of the 2023 natural bodybuilding season.
Barbell Bulgarian Split Squats (225lbs, 1 and 1/4 reps)
Barbell Bulgarian split squats are the toughest exercise that a natural bodybuilder can do in the gym. If you are serious about building impressive legs, you should be doing them too.
The Barbell Squat (1 and 1/4 reps)
1 and 1/4 reps are a very tough rep style. When you apply them to squats, they are a stone-cold game changer.
Barbell Hack Squats (Hard and Heavy)
Barbell hack squats are one of the premier exercises for building thicker quads. Especially when they are done hard and heavy.