Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Apply these principles and you will have success.
Baby got back!
The answer to improving your health, body, or athleticism is getting started today. Just the action of starting today will change your health trajectory.
Lifting heavy doesn’t mean that you walk into the gym and just try to lift the heaviest weights in the gym.
Of all the calamities that are made on the bench press, there is one mistake that is definitely the worst one by far.
Leg day separates the contenders from the pretenders in natural bodybuilding.
Lies can get halfway across the world before the truth gets out of the starting blocks.
As a true natural, you’ve got to do everything you can to retain your muscle mass during prep. And it starts with the iron.
The top exercises for bodybuilding are an exercise in getting comfortable with being uncomfortable.